Bridal Party Shape Up

Bridal Party Shape Up

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A series of personal training sessions with you, your bridesmaids, mum or any other member of your bridal party might be just what you all need to relax, energies and look gorgeous in time for the wedding.  Group Training for the Bride to Be, Groom, Family and Friends. You form the group (minimum of 8 participants) and we come to you and get you in shape!  This is Private Group Training!

Fit-bride

All of our brides receive ongoing support and guideance.  Our ‘Buffed Brides Bible‘ will become your greatest learning tool.

We will educate you on exactly how you should be tailoring your nutrition, as well as providing an 8 week home based additional fitness program, to ensure you look your best on your special day.

All Buffed Brides programs are based around proven training and nutrition principles designed to get youmaximum results in the shortest possible time!

 

What’s Included:

Unlimited Buffed Brides Group Training sessions every week (choose from 10 sessions / week)

Comprehensive 37 Page ‘Buffed Brides Bible’

  • Goal Setting
  • High Intensity Interval Training (HIIT) 8 week program
  • Home Based 8 week resitance training program
  • 8 habits of highly successful eaters
  • Shopping list & eating guidelines
  • How to read nutritional labels
  • How to plan out your meals
  • Sample meal plans
  • Tips for consuming alcohol & eating out
  • 8 week tracking & recording diary of training and nutrition

Complete bridal fitness assessment (Initial  + final sessions)

Water + Fruit @ end of every session